3011Sc3's Journal, 28 July 2017

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Still losing and I am happy 😀😊

157.2 lb Lost so far: 9.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2017:

232 kcal

Fat: 9.00g | Prot: 20.00g | Carb: 24.00g. Breakfast: Oh Yeah! One - Cinnamon Roll. Lunch: Oh Yeah! One - Cinnamon Roll. Dinner: Oh Yeah! One - Cinnamon Roll. Snacks/Other: Oh Yeah! One - Cinnamon Roll. more...

losing 1.2 lb a week

1 Supporter Support

Comments

Good for you! Keep going that way!

28 Jul 17 by member: Ellagetsit


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3011Sc3's Journal, 28 July 2017

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