Weigh In record (no journal entry) for 28 July 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2300 kcal
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Fat: 18.95g | Prot: 230.80g | Carb: 318.46g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Apples, Blueberries, Grapes, Grapes, Caveman Foods Spicy BBQ Chicken Jerky, Banana, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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losing 16.8 lb a week
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