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Yesterday was good -A nice 14.5 mile walk in the morning. I managed a successful battery change on my old Iphone 5s - Having read lots of horror stories I was worried something would break. What a great thing utube vids can be, lets hope that the new battery holds a decent charge? Today I think I will attempt another long walk to help encourage a little more weight loss.
The weekend is nearly on us - Have a great one.
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2171 kcal
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Fat: 103.43g | Prot: 72.34g | Carb: 148.73g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asian Pears. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers, Onions, Chicken Stock (Home Prepared), Vegetable Oil, Boiled Potato, Vermouth. Snacks/Other: White Bread, Red Table Wine, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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losing 3.1 lb a week
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