bec7976's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
194.0 lb Lost so far: 46.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1072 kcal Fat: 52.64g | Prot: 44.20g | Carb: 124.53g.   Breakfast: banana, Whole Wheat Low Carb High Fiber Tortillas, skippy natural. Lunch: rsweet red pepper, onions, american cheese slice, broccoli, potato, Bec's Coney Sauce. Dinner: onions, rsweet red pepper, Black Beans, Corn, Yellow Rice, Taco Shells. Snacks/Other: almonds. more...
3215 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 0.4 lb a week



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