klgree's Journal, 26 March 2012

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 49.93g | Prot: 89.27g | Carb: 288.76g.   Breakfast: Bacon, Egg, Hoagie Rolls, Apples. Lunch: Red Tomatoes (Canned), Kidney Beans (Canned), Black Beans, Whole Grain Rotini. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Whole Grain Rotini, Cooked Winter Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...