Weigh In record (no journal entry) for 26 March 2012
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2891 kcal
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Fat: 144.34g | Prot: 150.06g | Carb: 243.93g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Maple bar. Lunch: Dubliner Irish Cheese, Garden Salsa Sun Chips, All Natural 100% Wheat Bread (Franz), Xylitol, Cocoa Powder (Unsweetened), Super Advanced Whey Protein Chocolate (Body Fortress). Dinner: Macaroni Salad, Mayonnaise, Black Bean Chipotle Burger, 100% Whole Wheat Hamburger Buns, Stringsters Reduced Fat Mozzarella String Cheese, Whales with Real Cheddar Cheese Baked Snack Crackers. Snacks/Other: Salted Sweet Cream Butter. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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