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Yipee! Happy Dance!
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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599 kcal
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Fat: 24.52g | Prot: 39.88g | Carb: 56.14g.
Dinner: Cooked Okra (Fat Added in Cooking), Lemon Meringue Pie, Cherry Tomatoes, Venison/Deer Steak, Butter, Asparagus. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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losing 0.8 lb a week
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Donna Mashburn's weight history
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