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252.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1448 kcal
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Fat: 65.72g | Prot: 72.53g | Carb: 176.35g.
Breakfast: Blueberries, Trader Joe's Raw Brazil Nuts, Kashi Overnight Muesli, Dunkin' Donuts Cold Brew w/Almond Milk, Driscoll's Strawberries, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Chia Seeds. Lunch: Water, Trader Joe's Sriracha Flavored Baked Tofu, Red Onions, Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Organic Baby Spring Mix, Tomatoes, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers. Dinner: Water, AMC Movie Theater Popcorn (Large), Thai Kitchen Spicy Peanut Satay Sauce, Bento Nouveau Vegetable Fresh Spring Roll. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 10.5 lb a week
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