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Time to tighten the belt and get back to the basics...that means keto 100%
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173.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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346 kcal
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Fat: 39.62g | Prot: 0.68g | Carb: 0.01g.
Breakfast: bullit proof coffee, Coffee (made from Ground). more...
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gaining 0.7 lb a week
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