Weigh In record (no journal entry) for 27 July 2017
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1963 kcal
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Fat: 74.58g | Prot: 99.48g | Carb: 242.15g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Paleo griddle cakes. Snacks/Other: True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid. more...
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1984 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Standing - 3 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 3.5 lb a week
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