nisuoc's Journal, 26 March 2012

169.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 49.11g | Prot: 96.55g | Carb: 211.60g.   Breakfast: Asian exotic blend fruit, Original Harvest Peach Yogurt, Whole Milk, Special K Red Berries Cereal, Protein & Fiber Powder, 100% Pure Orange Juice (Simply Orange) MB, Tea (Brewed) , Sugar in the Raw Packets. Lunch: Chicken Breast, Cheddar Cheese, Flour Tortilla. Dinner: Tilapia (Fish) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), raspberry walnut dressing. Snacks/Other: Celery, Creamy Peanut Butter, Oatmeal Squares Cereal. more...

2848 kcal

Activities & Exercise: Elyptical - 25 minutes, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...