ajjt's Journal, 27 July 2017

Weigh In record (no journal entry) for 27 July 2017
245.8 lb Lost so far: 58.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:
1721 kcal Fat: 108.31g | Prot: 65.68g | Carb: 120.54g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Deep Fried Potato French Fries (from Fresh), Ikea Swedish Meatball Dinner (10). Dinner: Sun Grown Cashew Nuts, Savera Fresh Paneer, Tesco Redmere Farms Carrots, Co-Op Loved By Us Trimmed Leeks, Tesco Broccoli Florets, BSD Spicy Spinach and Lentils. Snacks/Other: Metcalfe's Skinny Popcorn Cinema Sweet, Marks & Spencer Operetta. more...
3629 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 1 hour, Shopping - 4 hours, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
losing 26.6 lb a week

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