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Back on track. 5 weeks until Prague.
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152.3 lb
Lost so far: 24.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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803 kcal
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Fat: 33.84g | Prot: 40.48g | Carb: 80.10g.
Breakfast: Corned Beef, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Heinz Tomato Ketchup, Tesco Light Cheese Slices, Tesco Finest Balsamic Caramelised Red Onion Beef Steak Burgers, Tesco Light Choices Baked Beans. Dinner: McVitie's Fruit Cake. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 10.5 lb a week
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mushroom morris's weight history
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