HerStrawberri's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
256.0 lb Lost so far: 119.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet HerStrawberri's own diet   losing 2.3 lb a week

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another pound!!! You make it look so easy :) 
26 Mar 12 by member: serafano
I wish it WAS easy. I'm just being really strict with my cals. I'm making sure I EAT at least 1100 cals, and over 120 for protein. It's REALLY making a difference. I'm not slurging outside of my calorie limit as well. I make sure I never go over 1500 if I DO have a splurge. I also make sure I don't go over 75 carbs. My body really responds to limited carbs and lots of protein. YOU ARE DOING A FANTASTIC JOB TOO!!!!!!!!!!!! 
26 Mar 12 by member: HerStrawberri
Congrats Dawn. You're doing great. That's EXACTLY how I lost the weight last year. 
26 Mar 12 by member: Helewis

     
 

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