nurselnels's Journal, 26 March 2012

165.3 lb Lost so far: 104.7 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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852 kcal

Fat: 28.56g | Prot: 54.10g | Carb: 98.43g.   Breakfast: butter, white bread, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: cucumber, Feta Cheese, black olives, mushrooms, romain lettuce, Mushrooms, Carrots, Bell Peppers, tomatoes, mashed potatoes, Hake Filets. Snacks/Other: butter, white bread. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Desk Work - 6 hours, Driving - 15 minutes, AE Active - 28 minutes, Resting - 9 hours and 46 minutes, Sleeping - 7 hours. more...