fiona13's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
143.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2012:
1200 kcal Fat: 81.91g | Prot: 82.14g | Carb: 42.98g.   Breakfast: eggs, bacon. Lunch: Dried Sunflower Seed Kernels, Cos or Romaine Lettuce, egg hard boiled, cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, egg. more...
1931 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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