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fiona13
Journal
26 Mar 12
fiona13's Journal, 26 March 2012
fiona13's Profile
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Weigh In record (no journal entry) for 26 March 2012
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2012:
1200 kcal
Fat: 81.91g | Prot: 82.14g | Carb: 42.98g.
Breakfast:
eggs, bacon.
Lunch:
Dried Sunflower Seed Kernels, Cos or Romaine Lettuce, egg hard boiled, cheese.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Atkins Advantage Caramel Chocolate Nut Roll Bar, egg.
more...
1931 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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