ApacheTiger37's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
172.8 lb Lost so far: 35.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:
1618 kcal Fat: 94.46g | Prot: 115.16g | Carb: 44.78g.   Breakfast: Eggland's Best Large Grade A Eggs, Trader Joe's Half & Half, Applegate Farms Chicken & Maple Breakfast Sausage, Coffee (Brewed From Grounds), Wholly Guacamole Classic Guacamole, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Cooked Broccoli (Fat Added in Cooking), Bullritos Sauteed Onions & Peppers, Water. Dinner: Loin Pork Roast (Lean and Fat Eaten), Williams-Sonoma Pulled Pork Starter, Baby Spinach, Wholly Guacamole Classic Guacamole, Water. Snacks/Other: Coffee (Brewed From Grounds), Dole Frozen Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whey Protein Powder with Creatine (Walgreens), Water, Water, Brandy. more...
2335 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
on diet A Plant Based, Whole Foods Diet   steady weight


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