pmmcjom12's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
195.2 lb Lost so far: 7.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
974 kcal Fat: 50.95g | Prot: 41.42g | Carb: 99.66g.   Breakfast: sausage link, saltines. Lunch: Frankfurter or Hot Dog, Green Cabbage. Dinner: Chick'n Cutlets, Cooked Asparagus (from Fresh). Snacks/Other: Baby Carrots, green grapes, trail mix. more...
on diet Calorie Count   losing 7.4 lb a week

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