AllieLittles's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
117.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:
1768 kcal Fat: 56.56g | Prot: 140.21g | Carb: 173.56g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Mountain Dew Mountain Dew (12 oz), Unsweetened Iced Tea, Salmon Sashimi, Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Scallions or Spring Onions, Ginger, Miso, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. more...
1797 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Running - 7/mph - 29 minutes. more...
gaining 14.0 lb a week

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