lesmstsbk0305's Journal, 13 January 2008

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Weigh In record (no journal entry) for 13 January 2008

283.0 lb Lost so far: 0 lb. Still to go: 153.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2008:

1241 kcal

Fat: 36.36g | Prot: 40.40g | Carb: 193.26g. Breakfast: kisses, granola. Lunch: bean burrito. Dinner: rice, turkey roast. more...

3194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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YIKES its so overwhelming to have that much to loose. I know i can do it. I have lost 15 lbs this past month but I look at how much more i have to lose and feel overwhelmed. Just remember one step at a time.

13 Jan 08 by member: lesmstsbk0305


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lesmstsbk0305's Journal, 13 January 2008

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