Casamielle's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
133.8 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2017:
639 kcal Fat: 44.86g | Prot: 45.87g | Carb: 12.17g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Stock, Cilantro (Coriander), Olive Oil, Soy Sauce, Garlic, Celery, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Perrier Sparkling Natural Mineral Water, Great Value Diet Cola. more...
2031 kcal Activities & Exercise: Cleaning - 2 hours, Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Casamielle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.