Weigh In record (no journal entry) for 26 July 2017
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2061 kcal
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Fat: 87.89g | Prot: 73.88g | Carb: 161.39g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: Wholemeal Bread, Butter, Cheddar Cheese, Aubergine, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Green String Beans, Lasagna with Meat. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Marks & Spencer Flapjack Mini Bites, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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gaining 6.2 lb a week
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