mylitlscrt's Journal, 25 March 2012

152.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 46.26g | Prot: 53.49g | Carb: 185.96g.   Breakfast: Special K Red Berries with Milk. Lunch: terriaki sauce, terriaki chicken breast. Dinner: carrots, cabbage, corned beef, turkey leg. Snacks/Other: lemonade, apple strudel, chocolate chuncks, chocolate gelato . more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...