sgault's Journal, 26 March 2012

292.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 55.83g | Prot: 73.73g | Carb: 66.12g.   Lunch: Deep Fried Potato French Fries (from Frozen), Diet Coke, Swiss Cheese, wheat bread, onions. Dinner: Green String Beans, Roasted Potato, Grilled Pork Chops. Snacks/Other: Watermelon, Cucumber (Peeled). more...

3475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...