Jvjonathan's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
171.3 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1184 kcal Fat: 51.61g | Prot: 69.26g | Carb: 108.64g.   Breakfast: Special K, Milk (Nonfat). Lunch: boiled egg, Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: boiled egg, fry. Snacks/Other: nik naks, Lunch Bar. more...
on diet Jvjonathan's own diet   losing 7.7 lb a week



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