Weigh In record (no journal entry) for 25 July 2017
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202.5 lb
Lost so far: 125.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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639 kcal
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Fat: 23.78g | Prot: 39.27g | Carb: 65.07g.
Lunch: Kraft Macaroni & Cheese as Packaged, Pita Bread, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 9.8 lb a week
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