Weigh In record (no journal entry) for 25 July 2017
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1150 kcal
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Fat: 35.66g | Prot: 39.43g | Carb: 173.25g.
Breakfast: International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Lite Mayo, Sunbeam Lite Wheat Bread. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Trader Joe's Whoopee Pie, Farmer's Market Banana Bread, Concord Foods Chocolate Banana Smoothie Mix, 2% Fat Milk, Bananas, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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1528 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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