skitz600's Journal, 24 July 2017

113.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 27.76g | Prot: 26.19g | Carb: 139.67g.   Breakfast: Nutella Hazelnut Spread, Eggo Chocolate Chip Waffles, Sue Bee Honey, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Zucchini, Mushrooms, Full Circle Organic Quinoa. Dinner: Lay's Classic Potato Chips (28.3g), Thin Crust Cheese Pizza. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...

1623 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...