Siegels's Journal, 25 July 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 79.63g | Prot: 145.45g | Carb: 129.27g.   Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat). Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...

2378 kcal

Activities & Exercise: Elliptical - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...