GerardA's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
215.4 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1666 kcal Fat: 37.96g | Prot: 64.98g | Carb: 264.15g.   Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: Tempters Salmon in Springwater, Quick Cups Teriyaki Rice. Dinner: Toasted Garlic Bread, Spaghetti Bolognaise. Snacks/Other: Coffee with Milk and Sugar, Peaches. more...
2790 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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