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GerardA
Journal
26 Mar 12
GerardA's Journal, 26 March 2012
GerardA's Profile
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Weigh In record (no journal entry) for 26 March 2012
215.4 lb
Lost so far:
31.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1666 kcal
Fat: 37.96g | Prot: 64.98g | Carb: 264.15g.
Breakfast:
Coco Pops, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Tempters Salmon in Springwater, Quick Cups Teriyaki Rice.
Dinner:
Toasted Garlic Bread, Spaghetti Bolognaise.
Snacks/Other:
Coffee with Milk and Sugar, Peaches.
more...
2790 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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