mandrex's Journal, 21 March 2010

174.2 lb Lost so far: 46.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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933 kcal

Fat: 59.91g | Prot: 79.74g | Carb: 15.67g.   Breakfast: sausage beef, mixed nuts. Lunch: cheese, salami. Dinner: Baked or Broiled Scallops, thousasnd island dressing, prawns. Snacks/Other: double thickend cream, sugar free jello. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...