mhott84's Journal, 20 March 2010

i love this site it has helped me get on track alot easier than normal
133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
846 kcal Fat: 32.72g | Prot: 59.54g | Carb: 49.31g.   Breakfast: Coffee. Lunch: Mozzarella Cheese (Whole Milk), Whole Wheat Bread, Cooked Spinach (from Canned, Fat Added in Cooking), Italian Salad (Ready to Eat), Diet Coke. Dinner: Center - Cut NY Strip Steak, green giant corn canned, Green String Beans. Snacks/Other: baby carrots, budweiser select 55. more...
1991 kcal Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Stretching (yoga) - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
on diet mhott84's own diet   steady weight



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