polarbear1071's Journal, 20 March 2010

wow...

158.0 lb Lost so far: 7.0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 6.55g | Prot: 54.62g | Carb: 205.22g.   Breakfast: orange juice . Lunch: Sugar Free Water Ice (7.5 oz), Regular Salted Pretzels. Dinner: Mango Madness Juice Drink, teriyaki sauce, broccoli, Boneless Skinless Chicken Breasts, Vegetable Tempura, white rice. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...