polarbear1071's Journal, 20 March 2010

wow...
158.0 lb Lost so far: 11.0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1116 kcal Fat: 6.55g | Prot: 54.62g | Carb: 205.22g.   Breakfast: orange juice . Lunch: Regular Salted Pretzels, Sugar Free Water Ice (7.5 oz). Dinner: white rice, Vegetable Tempura, Boneless Skinless Chicken Breasts, broccoli, teriyaki sauce, Mango Madness Juice Drink. more...
2012 kcal Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week

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