Weigh In record (no journal entry) for 25 March 2012
|
247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
2188 kcal
|
Fat: 35.49g | Prot: 169.98g | Carb: 292.55g.
Breakfast: HRSHY MD 16C CHOC SYP BP, 0% Fat Free Milk, Fat Free Light Creamy Vanilla Yogurt, Ketchup, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Egg White. Dinner: 0% Fat Free Milk, Fat Free Light Creamy Vanilla Yogurt, Tomato Sauce, Shredded Mexican Blend Cheese, Whole Grain Pasta, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Instant Breakfast, Natural Style Hickory Beef Jerky. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|