Weigh In record (no journal entry) for 24 July 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2017:
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2372 kcal
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Fat: 128.83g | Prot: 109.77g | Carb: 200.14g.
Breakfast: Kraft Natural Crumbles Feta Cheese, Great Value Organic Balsamic Vinaigrette Dressing (Great Value), Cucumber (with Peel), Mezzetta Sliced Greek Kalamata Olives, Red Sweet Pepper, Lettuce, Sam's Choice Wood Smoked Original Turkey Bacon (Sam's Choice), Simple Truth Organic Tomato Ketchup, Onions, Kroger Italian Style Bread Crumbs (Kroger), Ground Beef (80% Lean / 20% Fat), Garlic Powder, Egg. Lunch: Now Chewable C-500 (Now), Simple Truth Organic Mild Salsa, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Cheddar Cheese, Onions, Simple Truth Organic Black Beans, Red Sweet Pepper, Bell Peppers, Chicken Breast, Black Pepper, Sea Salt, Onion Powder, Garlic Powder, Cumin, Butter (Salted). Dinner: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Red Onions, Kraft Natural Crumbles Feta Cheese, Black Pepper, Sea Salt, Lemon Peel, Oregano, Ground Turkey, Zucchini (with Salt, Drained, Cooked, Boiled), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Lettuce, Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic), Apples. Snacks/Other: Honey, Great Value Deluxe Mixed Nuts, Nature's Path Organic Love Crunch Granola Bar - Dark Chocolate & Peanut Butter (Nature's Path Organic), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Nature's Bakery Organic Honey & Oat Bar, Turkey Ham, Hiland Vitamin D Milk, Organic Slightly Sweet Chai Tea Latte (Oregon Chai), Bananas. more...
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losing 3.5 lb a week
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