wade17's Journal, 25 March 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 57.34g | Prot: 123.38g | Carb: 314.81g.   Breakfast: Navels Oranges. Lunch: Soft Tortilla Wrap - Whole Grain White, Chicken Breast. Dinner: Cooked Green Peas (Canned), Bananas, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...