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Yeh another pound 👍 it's a miracle yesterday I added lettuce for chicken salad wraps Im trying this no sugar bread I had a slice yesterday and the day before and still lost weight it's called natures own it taste good too also continued Atkins 1 treat and one meal bar yesterday . I wasn't hungry and had only 1000 calories so I chose not to eat if I'm not hungry . That one thing I hear people say a lot since starting this so I'm gonna follow that plus I'm trying to drink more water and get more sleep
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156.3 lb
Lost so far: 6.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1250 kcal
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Fat: 58.42g | Prot: 116.97g | Carb: 68.33g.
Breakfast: Strawberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Green Olives, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Cream (Half & Half), Coffee. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Atkins Meal Chocolate Chip Granola Bar, Coffee, Cream (Half & Half), Kroger CARBmaster Strawberry Banana Yogurt, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Driscoll's Strawberries, Green Olives. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Decaffeinated Coffee, Cream (Half & Half), Kroger CARBmaster Lemon Yogurt. more...
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losing 7.0 lb a week
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