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pregograzia
Journal
25 Mar 12
pregograzia's Journal, 25 March 2012
pregograzia's Profile
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Weigh In record (no journal entry) for 25 March 2012
146.5 lb
Lost so far:
4.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
378 kcal
Fat: 27.12g | Prot: 21.17g | Carb: 20.08g.
Breakfast:
organic coffee, pumpkins seed, almonds, orange.
more...
2491 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Music playing - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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