Weigh In record (no journal entry) for 25 March 2012
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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490 kcal
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Fat: 9.39g | Prot: 31.10g | Carb: 76.74g.
Breakfast: Coffee. Lunch: Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Onions, Chicken Breast. Snacks/Other: 2% Fat Milk, Apples. more...
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losing 7.0 lb a week
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