Jvjonathan's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1370 kcal Fat: 21.34g | Prot: 76.24g | Carb: 223.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Spiced Burger, Special K, Fat Free Milk. Lunch: Pro-Light Original, Fat Free Milk, Special K, Fat Free Milk. Dinner: Special K, Fat Free Milk. Snacks/Other: Gala Apples, Oil Popped White Popcorn, Cocoa Powder (Unsweetened), Fat Free Milk. more...
on diet Jvjonathan's own diet   losing 14.7 lb a week



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