Weigh In record (no journal entry) for 25 March 2012
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220.0 lb
Lost so far: 3.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1520 kcal
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Fat: 37.93g | Prot: 82.92g | Carb: 219.68g.
Breakfast: Corn Flakes, banana. Lunch: coke zero, baked chicken drumstick, baked chicken wing, cooked white rice, canned peas and carrots. Dinner: coke zero, baked chicken wing, canned whole corn, cooked white rice. more...
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2448 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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