Weigh In record (no journal entry) for 20 March 2010
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1715 kcal
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Fat: 60.97g | Prot: 105.53g | Carb: 196.01g.
Breakfast: Milk Chocolate kisses, Hormel Bacon, sugar, skim milk, Oatmeal. Lunch: Oven Roast Turkey Breast, best foods light maynaise, bread. Dinner: lettuce, brocolli, Chicken Breast, mash potatoes, light salad dressing. Snacks/Other: oranges, skim milk, sugar, blueberries. more...
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2365 kcal
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Activities & Exercise:
2.5 mile walk w/ maxwell - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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