JeffinAurora's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
194.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:
197 kcal Fat: 10.87g | Prot: 3.55g | Carb: 22.40g.   Breakfast: Coca-Cola Diet Coke, Cape Cod Original Kettle Cooked Potato Chips, Coffee with Milk, Toasted Bread, Unsalted Butter Stick. more...
2980 kcal Activities & Exercise: Standing - 7 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
gaining 12.6 lb a week

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