Judyrose1997's Journal, 23 July 2017

Bad News- Still High Blood Pressure 173/107. P-78. Good News: Blood Sugar 99! So consistently down from pre and early Keto time in Jan-June. Down 18.6 lbs since June 4th. I am up today. Am grateful.
226.4 lb Lost so far: 18.6 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2017:
976 kcal Fat: 77.02g | Prot: 59.60g | Carb: 14.19g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Cheese, Bacon, Egg, Water, Mozzarella Fresca Fresh Mozzarella, DiGiorno Shaved Parmesan Cheese, Fathead Pizza, Fathead Pizza Crust, Bacon, Strawberry Cheesecake Fat Bomb. Lunch: Aquafina Water (16.9 oz), Coffee. Dinner: Aquafina Water (16.9 oz), Coffee. more...
2710 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

6 Supporters    Support   

When you use salt are you using any plain table salt or do you use the Pink Himalayan salt? 
23 Jul 17 by member: ehead
Hey! One of your goals in your bio was to have lost 18.2 lbs by July 30! You better go in there and change it from pending to ACHIEVED! 
23 Jul 17 by member: Horseshu1


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