Casamielle's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

134.9 lb Lost so far: 4.0 lb. Still to go: 15.9 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2017:

260 kcal

Fat: 17.98g | Prot: 19.38g | Carb: 5.46g. Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Smoked Salmon, Scrambled Egg, Cooked Asparagus (from Fresh), Whole Foods Market Italian Sparkling Mineral Water. more...

1619 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

9 Supporters Support

Comments

Im following the water only for 3 days, but added one small meal a day at 3.30pm as struggle with no food….omlette with a little olive oil and a thin slice of smoked salmon. x fingers will eat again tomorrow at the same time.

23 Jul 17 by member: Casamielle

Nice drop C!!

23 Jul 17 by member: Steven Lloyd


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Casamielle's Journal, 23 July 2017

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