Weigh In record (no journal entry) for 24 March 2012
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1600 kcal
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Fat: 44.07g | Prot: 68.09g | Carb: 209.54g.
Breakfast: Crunchy Granola Bars - Apple Crisp, better whey of life strawberry greek yogurt. Lunch: grapes, fiber one chewy, better whey. Dinner: Ciabatta, Cheese Fondue, Pinot Gris (Grigio) Wine, Whole Wheat Penne, Chicken Piccata. more...
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losing 1.3 lb a week
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