Weigh In record (no journal entry) for 24 March 2012
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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727 kcal
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Fat: 28.32g | Prot: 42.79g | Carb: 77.28g.
Breakfast: salsa, strawberries, chicken breast, green onion, spinach , laughing cow light, egg, tea, light coconut milk, pecan, maple syrup, quinoa. Lunch: Skinny Caramel Macchiato (Tall), Sugar free Jell-O, Pickles, Mini Babybel Light Original, Honey Ham Stick, Whole Grain Thin Cakes - Spelt & Flax Seeds, Gourmet Artichoke Asiago Jalapeno Cream Cheese Spreadable Dip, Pepperoncini. more...
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losing 14.0 lb a week
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