Weigh In record (no journal entry) for 22 July 2017
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357.4 lb
Lost so far: 104.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1185 kcal
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Fat: 50.60g | Prot: 94.61g | Carb: 88.00g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Chicken Skewer, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Original Cheese, Private Selection Classic Entertainment Crackers. Dinner: Private Selection Classic Entertainment Crackers, Laughing Cow Mini Babybel Light Cheese, Nabisco Premium Saltine Crackers Original, Chicken Soup. Snacks/Other: Wish-Bone Italian Salad Dressing, Marketside Leafy Romaine Salad, Private Selection Classic Entertainment Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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4460 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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