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Day 5 wasn't easy and now a weekend filled with my monthly Luncheon , drinks with friends, Spider-Man Home Coming & dinner out. Fingers crossed I don't undo my good work. Happy Saturday FS!
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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19 kcal
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Fat: 1.90g | Prot: 0.40g | Carb: 0.40g.
Breakfast: Trader Joe's Raw Brazil Nuts. more...
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steady weight
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