66Pack's Journal, 22 July 2017

Urgh! I hate tapping that plus sign! Time to get back with the program!

199.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 3.00g | Prot: 32.00g | Carb: 5.00g.   Breakfast: MuscleTech 100% Premium Whey Protein Isolate Plus. more...

2907 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...